Fusilli Pasta

Nutrition

Benefits

• Fiber: Whole-grain pasta is a good source of fiber, which helps with digestion and prevents constipation. It also helps you feel full, aiding in weight management.
• Blood Sugar Levels: Pasta has a low glycemic index, which helps regulate blood sugar levels and may reduce the risk of developing diabetes.
• Weight Management: When eaten in moderation, pasta can be part of a healthy diet. Studies show that those following a Mediterranean diet including pasta may have a lower BMI.
• Digestion: The fiber content promotes a healthy digestive system and supports a balanced gut microbiome.
• Energy: Pasta provides complex carbohydrates that offer a slow and sustained release of energy.
• Manganese: Rich in manganese, pasta helps metabolize carbohydrates and regulate blood sugar effectively.