Sunflower Seeds

Nutrition

Benefits

Heart Health:

• Healthy fats:
• Sunflower seeds are rich in monounsaturated and polyunsaturated fats, which can help lower LDL ("bad") cholesterol and triglycerides.

• Magnesium:
• They are a good source of magnesium, which helps relax blood vessels and regulate blood pressure. 

• Antioxidants:
• Vitamin E and selenium, present in sunflower seeds, can help reduce inflammation and protect against cardiovascular disease. 

Digestive Health:

• Fiber:
• Sunflower seeds are a good source of dietary fiber, which promotes regular bowel movements and prevents constipation.
• Gut health:
• Fiber also supports a healthy gut microbiome, contributing to overall digestive well-being.

Weight Management:

• atiety:
• Sunflower seeds can help you feel fuller for longer, potentially aiding in weight management. 
• Fiber and fat:
• The combination of fiber and healthy fats can help regulate blood sugar levels and prevent cravings. 

Other Benefits:

• ntioxidants:
• Vitamin E and selenium protect cells from damage caused by free radicals, reducing the risk of chronic diseases. 
• Bone health:
• Magnesium, calcium, and phosphorus in sunflower seeds support healthy bone structure. 
• Brain health:
• Vitamin B6 and other nutrients contribute to improved memory, concentration, and mood.

Delivery

• Deliveries will not be made on Sundays.
• Delivered within 2-3 working days.
• Delivery is available to serviceable pincodes within Mumbai.
• Delivery charges will vary depending on the pincode.