Nutrition
| Nutrient |
Amount |
| Calories |
202 kcal |
| Total Fat |
4.1 grams |
| Saturated Fat |
0.6 grams |
| Sodium |
21 milligrams. |
| Total Carbohydrate |
42 grams |
| Dietary Fiber |
36 grams |
| Sugars |
1.7 grams |
| Protein |
23 grams |
| Vitamin E |
0.8 milligrams |
| Calcium |
2240 milligrams |
| Iron |
89.8 milligrams. |
Benefits
1. Digestive Health:
- Fiber Content:
- Basil seeds are high in fiber, which aids in digestion, promotes healthy gut function, and can help prevent constipation.
- Soothing Effect:
- When soaked in water, they form a gel-like texture that can soothe the stomach lining and potentially reduce acidity or heartburn.
- Detoxification:
- The fiber in basil seeds can help the body detoxify, further supporting digestive health.
2. Weight Management:
- Appetite Control:
- The high fiber content makes you feel fuller for longer, reducing overall calorie intake and potentially aiding in weight loss.
- Low in Calories:
- Basil seeds are low in calories, making them a good option for weight management without adding unnecessary calories to your diet.Â
- Potential for Fat Burning:
- Some studies suggest that the omega-3 fatty acids in basil seeds, particularly ALA, may boost fat burning metabolism.
3. Heart Health:
- Omega-3 Fatty Acids:
- Basil seeds are a good source of omega-3 fatty acids, which are known for their heart-healthy properties, including reducing inflammation and potentially lowering cholesterol levels.
- May Help Control Blood Cholesterol:
- Some studies suggest that basil seeds may help reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
4. Blood Sugar Control:
- Slowing Down Digestion:
- The fiber in basil seeds can slow down the digestion of carbohydrates, potentially helping to control blood sugar levels and prevent spikes.
- May Be Beneficial for Diabetes:
- Some research suggests that basil seeds may be beneficial for individuals with type 2 diabetes or those looking to prevent it.Â
5. Other Potential Benefits:
- Antioxidant Properties:
- Basil seeds are rich in antioxidants, which can help protect the body from oxidative stress and inflammation.
- Immunity Boost:
- The nutrients in basil seeds, including vitamins, minerals, and fiber, may contribute to a stronger immune system.Â
- Bone Health:
- Basil seeds contain calcium and magnesium, which are important for bone health and muscle function.Â
- Hydration Support:
- When soaked in water, they can provide a hydrating effect, which is beneficial, especially during hot weather.
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Delivery
- Deliveries will not be made on Sundays.
- Delivered within 2-3 working days.
- Delivery is available to serviceable pincodes within Mumbai.
- Delivery charges will vary depending on the pincode.
