Pumpkin Seeds

Nutrition

Benefits:

1. Heart Health:

• Pumpkin seeds contain healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.
• They are also a good source of magnesium, which is important for heart health and may help regulate blood pressure. 
• Pumpkin seed oil has also been shown to reduce blood pressure and improve cholesterol levels in some studies.
  2. Bone Health: 
• Pumpkin seeds are a source of magnesium, zinc, and manganese, all of which are essential for maintaining strong bones and preventing osteoporosis.
• They also contain phytosterols, which have been shown to promote bone formation.
  3. Digestion:
• Pumpkin seeds are a good source of dietary fiber, which aids digestion and promotes a healthy gut microbiome. 
• They can help prevent constipation and maintain regular bowel movements.
  4. Immunity:
• Pumpkin seeds are rich in antioxidants, including vitamin E, which helps strengthen the immune system. 
• They also contain zinc, which is important for immune function.
    5. Weight Management: 
• Pumpkin seeds are a good source of protein and fiber, which can help you feel full and satisfied, potentially aiding in weight loss efforts.
• They also contain healthy fats, which can help boost metabolism.

  Delivery

  • Deliveries will not be made on Sundays.
  • Delivered within 2-3 working days.
  • Delivery is available to serviceable pincodes within Mumbai.
  • Delivery charges will vary depending on the pincode.