🍝 Pasta: Nutritional Value & Health Benefits
🔍 Nutritional Value (per 100g of cooked pasta – plain, no sauce):
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Calories: ~130 kcal
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Carbohydrates: 25–30g
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Protein: 5–6g
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Fat: ~1g
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Fiber: 1.5–2g (more in whole wheat pasta)
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Iron: ~6% of daily value
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B Vitamins (like B1, B3, B9): Present in moderate amounts
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Low in sodium and cholesterol
Values may vary depending on pasta type (refined, whole wheat, gluten-free, etc.)
✅ Health Benefits of Pasta:
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Energy Booster
Rich in complex carbohydrates, pasta provides a slow and steady release of energy, making it ideal for both kids and adults. -
Low in Fat
Naturally low in fat and cholesterol-free, pasta is a heart-friendly food when paired with healthy toppings. -
Source of Plant-Based Protein
Pasta contains protein, and when combined with legumes (like beans or lentils), it forms a complete protein source. -
Supports Digestive Health
Whole grain pasta is high in fiber, promoting gut health, better digestion, and helping with weight management. -
Versatile and Balanced Meal Base
Pasta pairs well with vegetables, lean meats, herbs, and healthy oils – making it a balanced and customizable meal. -
May Help with Weight Management
When eaten in moderation and paired with vegetables and lean protein, pasta can be part of a healthy weight management plan.