🍝 Pasta: Nutritional Value & Health Benefits

🔍 Nutritional Value (per 100g of cooked pasta – plain, no sauce):

• Calories: ~130 kcal

• Carbohydrates: 25–30g

• Protein: 5–6g

• Fat: ~1g

• Fiber: 1.5–2g (more in whole wheat pasta)

• Iron: ~6% of daily value

• B Vitamins (like B1, B3, B9): Present in moderate amounts

• Low in sodium and cholesterol

Values may vary depending on pasta type (refined, whole wheat, gluten-free, etc.)

✅ Health Benefits of Pasta:

1. Energy Booster
   Rich in complex carbohydrates, pasta provides a slow and steady release of energy, making it ideal for both kids and adults.

2. Low in Fat
   Naturally low in fat and cholesterol-free, pasta is a heart-friendly food when paired with healthy toppings.

3. Source of Plant-Based Protein
   Pasta contains protein, and when combined with legumes (like beans or lentils), it forms a complete protein source.

4. Supports Digestive Health
   Whole grain pasta is high in fiber, promoting gut health, better digestion, and helping with weight management.

5. Versatile and Balanced Meal Base
   Pasta pairs well with vegetables, lean meats, herbs, and healthy oils – making it a balanced and customizable meal.

6. May Help with Weight Management
   When eaten in moderation and paired with vegetables and lean protein, pasta can be part of a healthy weight management plan.